The Stress Cycle & How to Complete It

Stress is a natural process but often we don't know how to complete it or calm ourselves down. Explore ways to identify and respond more effectively to stress in your daily life. We'll discuss several research-based ways to complete your stress cycle and strategies to experience greater relaxation and calm.

Presented by Jannah Tudiver, MA, RP, CCC, Psychotherapist, WCHC