Self-Care and Setting Healthy Boundaries

In this workshop you will learn about:

* Tips on how you can take care of your needs

* Create a self-care plan (physical, social, emotional and spiritual)

* Give attention to yourself during difficult situations

* Learn strategies to set boundaries and say "no" if you need to

Facilitated by Jannah Tudiver, MA, RP, CCC, Physiotherapist at WCHC.