This session was run by our certified music therapist, Amelia Ballak. Amelia went over some explanations as to how music impacts our way of thinking, emotions, and our bodies. From there, Amelia also went on to lead the group into stretching, mindfulness exercises, and music. This was a great way to unwind and bring a sense of calm into us as we headed into the weekend. Grab a cup of tea and enjoy the session, which was recorded and shared with you all.
Amelia has also provided some resources which she thought would be helpful, which you will also find on this page.