It's the Thought that Counts

Many of us have more negative thoughts than positive thoughts daily. Negative thoughts, overly high expectations, and worry tend to worsen our moods and become habitual over time. Learn to become familiar with your patterns of negative and anxious thinking. Practice ways to respond more skillfully and effectively to your thoughts and unhelpful beliefs. Presented by Jannah Tudiver, MA, RP, CCC, Psychotherapist, Woolwich Community Health Centre