We all know the price of groceries has skyrocketed over the last couple years and the grocery bill has gone up quite a bit! To help us out with some tips, we had our registered dietician, Natalee Miller, talk to us about some strategies to save some money when it comes to grocery shopping.
Natalee also shared a useful resource, 211Ontario, which has things like:
Cooking classes and facilities
Food access for seniors/people with disabilities
Food banks and referrals
Food delivery
Food for special dietary needs
Free / low cost meals
Grocery stores, fresh food and producers
Tips for growing / picking your own food
Infant formula / baby food
Non-profit catering services and eating establishments
Other food security initiatives
School meal programs
Here is the link to that page here: https://211ontario.ca/search/
Watch the recording of her talk below!