Feel the Fear & Do it Anyways

Many of us tend to avoid the things that scare us - and research shows this actually increases our anxiety over time. Learn about the anxiety-avoidance cycle, strategies to move towards versus away from our hopes and fears, and explore stretching a little bit outside your comfort zone at a pace that works for you.

Presented by Jannah Tudiver, MA, RP, CCC, Psychotherapist, WCHC