For most of us, our whole world has changed in the last six weeks. It can seem like every day blurs into the next and there is so much that is unknown. Our children are already home from school, we aren't able to plan our yearly summer vacations. Heck, we can't even travel in the car together as a family. A lot of us are feeling anxious in this time of uncertainty. Here are a couple tips for managing COVID-19 anxieties from https://www.blessingmanifesting.com/
A lot of us have heard of the importance of 'self-care' but some of us might be struggling to come up with ways we can fit it into our lives. From the same website listed above are eight domains of self-care and some suggestions in each. Even five minutes a day of self-care can make a difference!
The Canadian Mental Health Association (CMHA) acknowledges this is a very stressful time and that it is common to feel fear and worry. This article has some great suggestions on how to help ease your mind. Check it out!