Did you know that music has been used as medicine since the Ancient World? Even Pythagoras said music was a tool for healing and health!
Are you someone who enjoys putting on or playing music? Did you ever notice how it may impact your mood or energy levels? Music is a powerful tool that engages our mind, body, and spirit. Unwind your mind with music therapy with Amelia!
In this workshop, Amelia briefly discussed the history of music and health, in addition to how music contributes to our experiences and wellness. She also talked about practical ways to incorporate music into your day and health. We also had some fun at the end and played around with writing our own song! Check out the recording of our Daily Dose of Music session!
(Amelia Ballak, MMT, MTA, RP)