Coping with Anxiety and Depression

Anxiety and depression can affect our thinking, our emotions, our behaviours and our physical health. In this session, Sid Bater, Social Worker & Physcotherapist, talks about:

  • what is anxiety and depression

  • mild versus severe signs and symptoms

  • potential impacts of anxiety and depression on our day to day life

  • treatment approaches and resources

  • practical strategies to develop coping skills