Boundaries and Saying "No"

Often we feel compelled to agree to do things that don't feel right for us or that go beyond what we feel able to do. Explore where there is a "yes" in your life for your own needs and things that help you thrive. We'll also explore what boundaries might serve you and your values better and how to communicate these in a way that works for you.

Presented by Jannah Tudiver, MA, RP, CCC, Psychotherapist, WCHC