Often we feel compelled to agree to do things that don't feel right for us or that go beyond what we feel able to do. Explore where there is a "yes" in your life for your own needs and things that help you thrive. We'll also explore what boundaries might serve you and your values better and how to communicate these in a way that works for you.
Presented by Jannah Tudiver, MA, RP, CCC, Psychotherapist, WCHC