wchccommunityNov 25, 20211 minBone Health and OsteoporosisIn this session you will learn about: How bones change throughout the lifespan What is osteoporosis and what are the symptoms How to...
wchccommunityNov 19, 20211 minIt's the Thought that CountsMany of us have more negative thoughts than positive thoughts daily. Negative thoughts, overly high expectations, and worry tend to...
wchccommunityNov 5, 20211 minFeel the Fear & Do it AnywaysMany of us tend to avoid the things that scare us - and research shows this actually increases our anxiety over time. Learn about the...
wchccommunityNov 4, 20211 minRheumatoid ArthritisIn this session you will: Gain a basic understanding of Rheumatoid Arthritis and important warning signs. Learn evidence-based treatment...