Creative Dreaming
Do your dreams slip away when you wake up or do they linger? Do you long to make more sense of your dreams or explore their unique...
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wchccommunity
- Nov 17
- 1 min
Sleep Series (Part 1 & 2) - Penny Bedford
Having trouble catching some Zs? This two-part series by Penny Bedford will help! She will talk about the importance of sleep and how to...
16 views
wchccommunity
- Oct 20
- 2 min
Climate Change and our Health & Wellbeing
This week is Community Health & Wellbeing Week. What is it all about? It is a week long annual event by the Alliance for Healthier...
15 views
wchccommunity
- Sep 21
- 1 min
Caring for the Caregiver
Have you ever hear "You can't pour from an empty cup?" Caregivers do so much, and play a number of very important roles in the lives of...
9 views
wchccommunity
- Sep 20
- 1 min
Virtual Spa - Stress Bustin' Lunch 'n Learn: Ease Body Tension & Calm Breathing
Stressed? Difficult to unwind? On the edge of burnout? Learn to harness your mind and body's wisdom to deepen a sense of daily calm with...
7 views
wchccommunity
- Sep 15
- 1 min
Plant-Based Eating with Amy Sonnenberg
Within this session, Amy Sonnenberg (registered holistic nutritionist) explores what plant based eating really means - hint: it does not...
24 views
wchccommunity
- Sep 13
- 1 min
Daily Dose of Music with Amelia Ballak - Music Therapy Education Session
Did you know that music has been used as medicine since the Ancient World? Even Pythagoras said music was a tool for healing and health!...
12 views
wchccommunity
- Mar 2
- 1 min
Healthy Cooking for One
If you live alone you are most likely cooking for one. In this session you will learn some simple ways to cook for one person, including...
79 views
wchccommunity
- Feb 25
- 1 min
How to Understand and Support LGBTQ+ Youth
The words "understand" and "support" are powerful for young people. The words mean someone who is on your side, accept you for who you...
62 views
wchccommunity
- Feb 24
- 1 min
Managing your Finances in Retirement
This session focuses on helping people manage their finances in retirement. Topics include the importance of managing your retirement,...
33 views
wchccommunity
- Jan 27
- 1 min
Old Age Security, Social Assistance and Income Maintenance
This session focuses on: Information and instructions for filling out Old Age Security applications in Canada Social Assistance/Income...
19 views
wchccommunity
- Dec 9, 2021
- 1 min
Wills and Powers of Attorney
An information workshop that will focus on estate planning and the concepts of legal capacity as well as health care consent. Presented...
38 views
wchccommunity
- Dec 3, 2021
- 1 min
Boundaries and Saying "No"
Often we feel compelled to agree to do things that don't feel right for us or that go beyond what we feel able to do. Explore where there...
28 views
wchccommunity
- Dec 2, 2021
- 1 min
Managing Grief
In this presentation about grief, we will explore what people may be experiencing, ways to reach out to someone who has been impacted by...
14 views
wchccommunity
- Nov 25, 2021
- 1 min
Bone Health and Osteoporosis
In this session you will learn about: How bones change throughout the lifespan What is osteoporosis and what are the symptoms How to...
155 views
wchccommunity
- Nov 19, 2021
- 1 min
It's the Thought that Counts
Many of us have more negative thoughts than positive thoughts daily. Negative thoughts, overly high expectations, and worry tend to...
34 views
wchccommunity
- Nov 5, 2021
- 1 min
Feel the Fear & Do it Anyways
Many of us tend to avoid the things that scare us - and research shows this actually increases our anxiety over time. Learn about the...
46 views
wchccommunity
- Nov 4, 2021
- 1 min
Rheumatoid Arthritis
In this session you will: Gain a basic understanding of Rheumatoid Arthritis and important warning signs. Learn evidence-based treatment...
34 views
wchccommunity
- Oct 21, 2021
- 1 min
The Stress Cycle & How to Complete It
Stress is a natural process but often we don't know how to complete it or calm ourselves down. Explore ways to identify and respond more...
43 views
wchccommunity
- Oct 21, 2021
- 1 min
Fibromyalgia
This session will help you: Understand fibromyalgia and recommended treatment choices. Learn evidence-based coping strategies. Take an...
28 views
