Healthy Cooking for One
If you live alone you are most likely cooking for one. In this session you will learn some simple ways to cook for one person, including...
Healthy Cooking for One
How to Understand and Support LGBTQ+ Youth
Managing your Finances in Retirement
Old Age Security, Social Assistance and Income Maintenance
Wills and Powers of Attorney
Boundaries and Saying "No"
Managing Grief
Bone Health and Osteoporosis
It's the Thought that Counts
Feel the Fear & Do it Anyways
Rheumatoid Arthritis
The Stress Cycle & How to Complete It
Fibromyalgia
Signs and Symptoms of Eating Disorders
Healthy Eating: Plant-based Cooking
How to Keep and Improve your Memory
Social Hesitancy? How to cope post-vaccine and during easing COVID restrictions.
The Power of Mindfulness & Gratitude