Healthy Cooking for One
If you live alone you are most likely cooking for one. In this session you will learn some simple ways to cook for one person, including...
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wchccommunity
- Feb 25
- 1 min
How to Understand and Support LGBTQ+ Youth
The words "understand" and "support" are powerful for young people. The words mean someone who is on your side, accept you for who you...
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wchccommunity
- Feb 24
- 1 min
Managing your Finances in Retirement
This session focuses on helping people manage their finances in retirement. Topics include the importance of managing your retirement,...
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wchccommunity
- Jan 27
- 1 min
Old Age Security, Social Assistance and Income Maintenance
This session focuses on: Information and instructions for filling out Old Age Security applications in Canada Social Assistance/Income...
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wchccommunity
- Dec 9, 2021
- 1 min
Wills and Powers of Attorney
An information workshop that will focus on estate planning and the concepts of legal capacity as well as health care consent. Presented...
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wchccommunity
- Dec 3, 2021
- 1 min
Boundaries and Saying "No"
Often we feel compelled to agree to do things that don't feel right for us or that go beyond what we feel able to do. Explore where there...
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wchccommunity
- Dec 2, 2021
- 1 min
Managing Grief
In this presentation about grief, we will explore what people may be experiencing, ways to reach out to someone who has been impacted by...
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wchccommunity
- Nov 25, 2021
- 1 min
Bone Health and Osteoporosis
In this session you will learn about: How bones change throughout the lifespan What is osteoporosis and what are the symptoms How to...
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wchccommunity
- Nov 19, 2021
- 1 min
It's the Thought that Counts
Many of us have more negative thoughts than positive thoughts daily. Negative thoughts, overly high expectations, and worry tend to...
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wchccommunity
- Nov 5, 2021
- 1 min
Feel the Fear & Do it Anyways
Many of us tend to avoid the things that scare us - and research shows this actually increases our anxiety over time. Learn about the...
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wchccommunity
- Nov 4, 2021
- 1 min
Rheumatoid Arthritis
In this session you will: Gain a basic understanding of Rheumatoid Arthritis and important warning signs. Learn evidence-based treatment...
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wchccommunity
- Oct 21, 2021
- 1 min
The Stress Cycle & How to Complete It
Stress is a natural process but often we don't know how to complete it or calm ourselves down. Explore ways to identify and respond more...
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wchccommunity
- Oct 21, 2021
- 1 min
Fibromyalgia
This session will help you: Understand fibromyalgia and recommended treatment choices. Learn evidence-based coping strategies. Take an...
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wchccommunity
- Oct 21, 2021
- 1 min
Signs and Symptoms of Eating Disorders
Eating disorders are caused by a complex combination of factors. In this session you will learn about: Signs and symptoms of Eating...
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wchccommunity
- Oct 7, 2021
- 1 min
Healthy Eating: Plant-based Cooking
In this session you will learn about some of the appeal and benefits of plant-based eating and leave feeling inspired and equipped with...
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wchccommunity
- Sep 30, 2021
- 1 min
How to Keep and Improve your Memory
Using a series of short films (unfortunately due to copyright laws we cannot include the films but the link information is included to...
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wchccommunity
- Aug 26, 2021
- 1 min
Social Hesitancy? How to cope post-vaccine and during easing COVID restrictions.
We will explore: Ways to address social and health anxiety Doable steps to re-connect and engage socially Communication and boundary...
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wchccommunity
- Aug 11, 2021
- 1 min
The Power of Mindfulness & Gratitude
Practicing mindfulness and gratitude can transform the brain and help us feel more peaceful and less reactive. We can't be anywhere but...
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wchccommunity
- Jun 21, 2021
- 0 min
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wchccommunity
- Jun 21, 2021
- 0 min
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