Paula Ballak
Using Vinegar safely
It’s hard to think of a natural substance that serves so many everyday purposes as vinegar—from cleaning to lawn care. However, it's...
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wchccommunity
- May 10
- 2 min
Farmer Mental Health
Taking care of your farm livestock, equipment, and crops is hard work. Especially when you are dealing with the competing and growing...
7 views
wchccommunity
- Apr 24
- 2 min
Spring Cleaning with the KW Professional Organizers
Samantha & Emilio are back to share their expertise with decluttering your household and have shared many useful resources with our...
17 views
wchccommunity
- Apr 13
- 1 min
The Importance of Footcare for Diabetics
Join us as we have our in-house chiropodist, Krista, discuss the importance of footcare for diabetics. Krista talked about the...
15 views
wchccommunity
- Mar 29
- 1 min
Grocery Shopping on a Budget
We all know the price of groceries has skyrocketed over the last couple years and the grocery bill has gone up quite a bit! To help us...
25 views
wchccommunity
- Mar 2
- 1 min
Diabetes Management 101
This session is facilitated by our very own nurse practitioner and diabetes educator, Donna Ferguson. She focused on the daily balance of...
31 views
wchccommunity
- Mar 1
- 1 min
Internet Usage Research Study
Mary Hynes, a grad student at the University of Toronto, is surveying how older adults use the Internet for health information and how...
7 views
wchccommunity
- Feb 13
- 1 min
Virtual Cooking Series with Mandy - Quinoa Pizza Bowls!
Today we kicked off our highly anticipated virtual cooking series with Mandy! We started off this series with some delicious quinoa pizza...
42 views
Paula Ballak
- Feb 10
- 3 min
Working Alone
For most farmers in Ontario, working alone is just part of the job. “Seventy percent of farms in Ontario are owner-operated without...
3 views
wchccommunity
- Jan 18
- 1 min
Winter Blues & Depression Series - Episode 1
Join us in the darker months of the year as we seek light and hope. We'll focus on depression and the Winter 'blues' and 'blahs', as we...
36 views
wchccommunity
- Dec 20, 2022
- 2 min
Say "No!" to the Flu this Holiday Season
As the winter holidays are fast approaching, local hospitals are reporting more respiratory related cases. Protect yourself so that your...
18 views
wchccommunity
- Nov 28, 2022
- 1 min
Creative Dreaming
Do your dreams slip away when you wake up or do they linger? Do you long to make more sense of your dreams or explore their unique...
11 views
wchccommunity
- Nov 17, 2022
- 1 min
Sleep Series (Part 1 & 2) - Penny Bedford
Having trouble catching some Zs? This two-part series by Penny Bedford will help! She will talk about the importance of sleep and how to...
31 views
wchccommunity
- Oct 20, 2022
- 2 min
Climate Change and our Health & Wellbeing
This week is Community Health & Wellbeing Week. What is it all about? It is a week long annual event by the Alliance for Healthier...
18 views
wchccommunity
- Oct 19, 2022
- 1 min
Virtual Spa: Stress Bustin' Lunch 'n Learn - "Mind Spa"
Check out the third installment of Jannah's Virtual Spa. We did a bunch of different activities that helps us put things into...
8 views
wchccommunity
- Oct 5, 2022
- 1 min
Virtual Spa - Stress Bustin' Lunch 'n Learn: Activities to Find Your Chill Zone
Welcome to the second session of four in our Virtual Spa series! Alongside our amazing psychotherapist, Jannah Tudiver, we also had the...
25 views
wchccommunity
- Sep 21, 2022
- 1 min
Caring for the Caregiver
Have you ever hear "You can't pour from an empty cup?" Caregivers do so much, and play a number of very important roles in the lives of...
26 views
wchccommunity
- Sep 15, 2022
- 1 min
Plant-Based Eating with Amy Sonnenberg
Within this session, Amy Sonnenberg (registered holistic nutritionist) explores what plant based eating really means - hint: it does not...
32 views
Paula Ballak
- Aug 24, 2022
- 2 min
Tick Prevention!
How to stay safe around black-legged ticks Warmer fall and spring weather in Ontario means that black-legged ticks — aka deer ticks —...
6 views
Lisa Parker
- May 18, 2022
- 1 min
Prenatal and Postpartum Wellness Webinar Series Pt. 4 - Newborn Health
Join Chris Tofflemire, Pediatric NP, to chat about newborn health. Specific topics include: Transition to Home for Parents and Baby,...
19 views
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