Creative Dreaming
Do your dreams slip away when you wake up or do they linger? Do you long to make more sense of your dreams or explore their unique...
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wchccommunity
- Nov 17
- 1 min
Sleep Series (Part 1 & 2) - Penny Bedford
Having trouble catching some Zs? This two-part series by Penny Bedford will help! She will talk about the importance of sleep and how to...
16 views
pballak
- Nov 3
- 2 min
Safety During Fall Harvest
This harvest season, safety should be a priority within the farming community. Consider that it is a time that involves long hours and...
1 view
wchccommunity
- Oct 19
- 1 min
Virtual Spa: Stress Bustin' Lunch 'n Learn - "Mind Spa"
Check out the third installment of Jannah's Virtual Spa. We did a bunch of different activities that helps us put things into...
7 views
wchccommunity
- Oct 5
- 1 min
Virtual Spa - Stress Bustin' Lunch 'n Learn: Activities to Find Your Chill Zone
Welcome to the second session of four in our Virtual Spa series! Alongside our amazing psychotherapist, Jannah Tudiver, we also had the...
18 views
wchccommunity
- Sep 21
- 1 min
Caring for the Caregiver
Have you ever hear "You can't pour from an empty cup?" Caregivers do so much, and play a number of very important roles in the lives of...
9 views
wchccommunity
- Sep 20
- 1 min
Virtual Spa - Stress Bustin' Lunch 'n Learn: Ease Body Tension & Calm Breathing
Stressed? Difficult to unwind? On the edge of burnout? Learn to harness your mind and body's wisdom to deepen a sense of daily calm with...
7 views
wchccommunity
- Sep 13
- 1 min
Daily Dose of Music with Amelia Ballak - Music Therapy Education Session
Did you know that music has been used as medicine since the Ancient World? Even Pythagoras said music was a tool for healing and health!...
12 views
Ben Fretz
- Aug 1
- 3 min
Learning about Brain Activity
What was I writing this blog post about again. . ? Common forgetting happens to the best of us, and often quite regularly. While it isn't...
9 views
Ben Fretz
- Jul 11
- 3 min
Music for the Mind
What is it about music that we connect to so strongly? It's undebatable that music makes us feel emotions strongly. It can be calming for...
19 views
Ben Fretz
- Jul 4
- 3 min
Burnout
We have all had experiences where we are pushed to our limits on something, whether it be a physical, emotional, academic, or another...
7 views
pballak
- Jun 25
- 2 min
Listen to the Crickets!
We all know the evening sound of a cricket. Did you know that the number of cricket chirps reports the temperature? It’s true! We explain...
6 views
pballak
- Jun 17
- 3 min
Called to be a Farmer
There is a reason why farmers rank near the top of the list as most likely to die by suicide. While the life is by far one of the most...
4 views
Lisa Parker
- May 18
- 1 min
Prenatal and Postpartum Wellness Webinar Series Pt. 4 - Newborn Health
Join Chris Tofflemire, Pediatric NP, to chat about newborn health. Specific topics include: Transition to Home for Parents and Baby,...
13 views
Lisa Parker
- May 18
- 1 min
Prenatal and Postpartum Wellness Webinar Series Pt. 3 - Wellbeing for Parents and Babies
Caring for babies & young children can often mean hard (& rewarding!) work, much change, & personal growth. Being a parent can cause...
11 views
Lisa Parker
- May 18
- 1 min
Prenatal and Postpartum Wellness Webinar Series Pt. 2 - Midwifery
Midwives provide care to individuals and their newborns throughout pregnancy and for the first six weeks postpartum. They attend births...
6 views
Lisa Parker
- May 18
- 1 min
Prenatal and Postpartum Wellness Webinar Series Pt. 1 - Prenatal Appointments
Pregnancy can be an overwhelming time. Your body is changing at a rapid pace and you are growing a human inside of you (or you are...
3 views
wchccommunity
- Dec 3, 2021
- 1 min
Boundaries and Saying "No"
Often we feel compelled to agree to do things that don't feel right for us or that go beyond what we feel able to do. Explore where there...
28 views
wchccommunity
- Nov 19, 2021
- 1 min
It's the Thought that Counts
Many of us have more negative thoughts than positive thoughts daily. Negative thoughts, overly high expectations, and worry tend to...
34 views
wchccommunity
- Nov 5, 2021
- 1 min
Feel the Fear & Do it Anyways
Many of us tend to avoid the things that scare us - and research shows this actually increases our anxiety over time. Learn about the...
46 views
