Untangling Anxiety - Leaning into Community Support
Our Anxiety Series kicked off last week, providing you with a foundation for the remaining sessions. Did you miss the session? No...
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wchccommunity
- Jun 7
- 1 min
Cooking Series with Mandy - Folded Kimbap!
We hosted our last session with Mandy for this season, and we made some delicious folded kimbap! This session was held in person at a...
33 views
wchccommunity
- May 15
- 1 min
Cooking Together - Research Project at the University of Waterloo
Do you like to bake or cook? If you are a youth (14-19) or an older adult living with memory loss, the researchers at the University of...
26 views
wchccommunity
- May 10
- 2 min
Farmer Mental Health
Taking care of your farm livestock, equipment, and crops is hard work. Especially when you are dealing with the competing and growing...
7 views
wchccommunity
- Apr 24
- 2 min
Spring Cleaning with the KW Professional Organizers
Samantha & Emilio are back to share their expertise with decluttering your household and have shared many useful resources with our...
23 views
wchccommunity
- Mar 13
- 1 min
Virtual Cooking Series with Mandy - Tofu Stir-Fry!
Spring is getting closer to us! You may want to prepare yourself with a youthful spirit and body to welcome and embrace Spring. There...
20 views
wchccommunity
- Feb 8
- 1 min
Winter Blues & Depression - Episode #3
Join us for the third episode of the Winter Blues & Depression series, as Penny talks about some important cognitive behaviour therapy...
10 views
wchccommunity
- Jan 25
- 2 min
Bell Let's Talk
If you ever feel sad, confused, drained or avoiding social connection, then you aren’t alone. These are just some of the signs that you...
23 views
wchccommunity
- Jan 25
- 1 min
Winter Blues & Depression - Episode 2
Welcome back for episode 2 of the Winter Blues & Depression series by Jannah & Penny! If you are seeing this for the first time, please...
24 views
wchccommunity
- Jan 18
- 1 min
Winter Blues & Depression Series - Episode 1
Join us in the darker months of the year as we seek light and hope. We'll focus on depression and the Winter 'blues' and 'blahs', as we...
41 views
wchccommunity
- Nov 28, 2022
- 1 min
Creative Dreaming
Do your dreams slip away when you wake up or do they linger? Do you long to make more sense of your dreams or explore their unique...
11 views
wchccommunity
- Nov 17, 2022
- 1 min
Sleep Series (Part 1 & 2) - Penny Bedford
Having trouble catching some Zs? This two-part series by Penny Bedford will help! She will talk about the importance of sleep and how to...
31 views
Paula Ballak
- Nov 3, 2022
- 2 min
Safety During Fall Harvest
This harvest season, safety should be a priority within the farming community. Consider that it is a time that involves long hours and...
2 views
wchccommunity
- Oct 19, 2022
- 1 min
Virtual Spa: Stress Bustin' Lunch 'n Learn - "Mind Spa"
Check out the third installment of Jannah's Virtual Spa. We did a bunch of different activities that helps us put things into...
9 views
wchccommunity
- Oct 5, 2022
- 1 min
Virtual Spa - Stress Bustin' Lunch 'n Learn: Activities to Find Your Chill Zone
Welcome to the second session of four in our Virtual Spa series! Alongside our amazing psychotherapist, Jannah Tudiver, we also had the...
27 views
wchccommunity
- Sep 21, 2022
- 1 min
Caring for the Caregiver
Have you ever hear "You can't pour from an empty cup?" Caregivers do so much, and play a number of very important roles in the lives of...
28 views
wchccommunity
- Sep 20, 2022
- 1 min
Virtual Spa - Stress Bustin' Lunch 'n Learn: Ease Body Tension & Calm Breathing
Stressed? Difficult to unwind? On the edge of burnout? Learn to harness your mind and body's wisdom to deepen a sense of daily calm with...
14 views
wchccommunity
- Sep 13, 2022
- 1 min
Daily Dose of Music with Amelia Ballak - Music Therapy Education Session
Did you know that music has been used as medicine since the Ancient World? Even Pythagoras said music was a tool for healing and health!...
14 views
Ben Fretz
- Aug 1, 2022
- 3 min
Learning about Brain Activity
What was I writing this blog post about again. . ? Common forgetting happens to the best of us, and often quite regularly. While it isn't...
12 views
Ben Fretz
- Jul 11, 2022
- 3 min
Music for the Mind
What is it about music that we connect to so strongly? It's undebatable that music makes us feel emotions strongly. It can be calming for...
24 views
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