Untangling Anxiety - Leaning into Community Support
Our Anxiety Series kicked off last week, providing you with a foundation for the remaining sessions. Did you miss the session? No...
Untangling Anxiety - Leaning into Community Support
Cooking Series with Mandy - Folded Kimbap!
Cooking Together - Research Project at the University of Waterloo
Farmer Mental Health
Spring Cleaning with the KW Professional Organizers
Virtual Cooking Series with Mandy - Tofu Stir-Fry!
Winter Blues & Depression - Episode #3
Bell Let's Talk
Winter Blues & Depression - Episode 2
Winter Blues & Depression Series - Episode 1
Creative Dreaming
Sleep Series (Part 1 & 2) - Penny Bedford
Safety During Fall Harvest
Virtual Spa: Stress Bustin' Lunch 'n Learn - "Mind Spa"
Virtual Spa - Stress Bustin' Lunch 'n Learn: Activities to Find Your Chill Zone
Caring for the Caregiver
Virtual Spa - Stress Bustin' Lunch 'n Learn: Ease Body Tension & Calm Breathing
Daily Dose of Music with Amelia Ballak - Music Therapy Education Session
Learning about Brain Activity
Music for the Mind