Paula BallakOct 3, 20223 minWhat counts as exercise? How you define exercise? Is it just something to do in a gym? Is it taking to the pool or to the track? See what counts as exercise....
Ben FretzJul 25, 20222 minProlonged SittingOver the past 50 years especially, we have seen a lot of activity with new inventions, new records, new ideas… But we have also seen the...
wchccommunityApr 28, 20211 minPhysical Activity and Seniors - The new Canadian 24-hour movement guidelines for older adultsWhy were the Canadian 24-hour movement guidelines created? What are the guidelines? How to apply the guidelines. Presented by Rasha...
laurie-buehlerNov 1, 20203 minLeaves Are Supposed To Fall; People Aren’t! November is Falls Prevention Month. This however is something that we need to be mindful of every day! Falls are not a normal part of...