Prolonged Sitting
Over the past 50 years especially, we have seen a lot of activity with new inventions, new records, new ideas… But we have also seen the...
Prolonged Sitting
Physical Activity and Seniors - The new Canadian 24-hour movement guidelines for older adults
Leaves Are Supposed To Fall; People Aren’t!
Simeon says "Stand up!!"
Work Station Tips
Making Fitness Fun!
Ways to be Active Without Leaving Your Home!
Veggie’s Galore!
How To Get Your Kids To Be Active!
Move More, Sit Less! Motivation-101
# Plank the Curve
Walk the Walk!
Fitness Fridays!
A Simple and Easy Experiment Demonstrating the Importance of Proper Hand Washing!