Plant-Based Eating with Amy Sonnenberg
Within this session, Amy Sonnenberg (registered holistic nutritionist) explores what plant based eating really means - hint: it does not...
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wchccommunity
- Mar 2
- 1 min
Healthy Cooking for One
If you live alone you are most likely cooking for one. In this session you will learn some simple ways to cook for one person, including...
79 views
wchccommunity
- Oct 7, 2021
- 1 min
Healthy Eating: Plant-based Cooking
In this session you will learn about some of the appeal and benefits of plant-based eating and leave feeling inspired and equipped with...
67 views
wchccommunity
- Mar 18, 2021
- 1 min
Enhancing your Immune System through Food
In this session you will learn about: * how to eat healthy to keep your immune system strong * grocery shopping tips to keep you safe and...
47 views
wchccommunity
- Mar 17, 2021
- 1 min
Bone Health and Nutrition
Nutrition strongly affects bone health throughout our lives. In this session you will learn dietary strategies for improved bone health....
59 views
laurie-buehler
- Jul 6, 2020
- 2 min
Veggie’s Galore!
Welcome back to fitness Friday. If you read my first blog you will have discovered that we became gardeners this year. I started 51...
79 views
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- Jun 1, 2020
- 3 min
Growing Your Own Sprouts!
Guest post by Christina Wood, Dietetic Intern at WCHC (Master of Applied Nutrition Student from University of Guelph) Did you know that...
46 views
WCHC Wellness Corner
- May 28, 2020
- 1 min
Nutrition During COVID
In this video we will highlight the benefits of proper nutrition during this pandemic. The learning objectives are as follows:...
105 views
laurie-buehler
- May 22, 2020
- 4 min
Fitness Fridays!
Hello, thanks for visiting and reading my very first blog entry. For those that don’t know me I would like to start by introducing...
150 views
